What are the benefits of vitex fruit?
Vitex can help raise your progesterone levels and lower your prolactin levels. It can help your premenstrual symptoms and ease breast pain and tenderness. The evidence isn’t clear whether it helps fertility or other period and hormone problems, though.
Is vitex fruit the same as chasteberry?
Vitex (Vitex agnus-castus) is a plant used in herbal medicine. Also known as chaste tree or chasteberry, it’s often used to remedy women’s health problems. Vitex supplements typically contain extracts of the fruit and/or seed of the plant.
Is vitex tree edible?
This small brown berry (known as the chasteberry) is edible and has a peppery flavor.
What is the active ingredient in vitex?
The major active constituents of V. agnuscastus are iridoid glycosides, flavonoids, alkaloids, and essential oils. Its dominant pharmacological effect on the body is inhibition of prolactin secretion.
Can Vitex start your period?
Studies have shown vitex extremely helpful in bringing back the menstrual cycle in women with absent periods due to eating disorders and lack of menstruation due to breastfeeding.
Does Vitex help you get pregnant?
A 2019 study of 189 women with menstrual disorders showed that treatment with an herbal supplement containing vitex, maca (Lepidium mayenii), and folate helps regulate the menstrual cycle, stimulates ovulation, and increases the chances of getting pregnant.
Does chaste tree berry increase estrogen?
Chaste tree has been used to treat menstrual cycle problems and pain, premenstrual syndrome, and menopause. Chaste tree berries may help stimulate progesterone. This is a female hormone that rises 2 weeks before menstruation. It may help normalize estrogen and progesterone.
Does chasteberry increase estrogen?
Because chasteberry can alter progesterone and possibly estrogen levels in your body, women with hormone-related conditions such as breast cancer should not use chasteberry.
How do you use vitex berries?
Doctors typically suggest 40 drops of a liquid, concentrated vitex extract or 35–40 mg of the equivalent dried, powdered extract to be taken once per day in the morning with some liquid. Vitex should be taken for at least three menstrual cycles to determine efficacy.
How do you make vitex berries?
Instructions
- Bring the water to a boil in a saucepan.
- Crush chasteberries with a mortar and pestle.
- Pour hot water over the ground berries in a tea infuser or pot.
- Allow the mixture to steep for 10 minutes. Serve either hot or cold.
Where does agnus castus come from?
Vitex agnus-castus is a deciduous shrub or small tree native to the Mediterranean and western Asia, widely cultivated as an ornamental and for medicinal use.
What does vitex do to estrogen?
Vitex has been shown to help balance of estrogen and progesterone during the menstrual cycle and may alleviate PMS symptoms. More. Vitex has been shown to help re-establish normal balance of estrogen and progesterone during the menstrual cycle.
Will Vitex help me get pregnant?
Conclusions:The supplement may be used by women trying to conceive. The patented blend consisting of a combination of Vitex, Maca and active folate regulates the menstrual cycle, stimulates ovulation and increases the likelihood of getting pregnant.
Does chasteberry increase breast size?
The herb chasteberry, added to breast enhancement products, might increase progesterone levels in some women. However, there is no evidence that it increases breast size.
How can I naturally balance my estrogen and progesterone?
10 Natural Ways to Balance Your Hormones
- Eat enough protein at every meal.
- Engage in regular exercise.
- Maintain a moderate weight.
- Take care of your gut health.
- Lower your sugar intake.
- Try stress reduction techniques.
- Consume healthy fats.
- Get consistent, high quality sleep.