Is Gatorade harmful for kids?
Although the electrolytes in Gatorade do not pose a serious risk to healthy children, the sugar and calories in the drink can contribute to tooth decay and childhood obesity.
What happens if you drink Gatorade everyday?
When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn’t necessary or recommended. The extra calories from a sports drink could contribute to weight gain.
Is a Gatorade a day too much?
According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount.
Should a 7 year old drink Gatorade?
They’re now telling kids to lay off the energy drinks, and to use sports drinks only when they really need them — like when they’re playing sports. A new clinical report from the American Academy of Pediatrics warns that energy drinks, or any other drink with caffeine, should be off limits to children and teenagers.
Why you shouldn’t drink Gatorade?
But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.
Does Gatorade stunt your growth?
Yes. In America, there are many drinks that can stunt growth, including Gatorade and energy drinks as well as soda. These drinks contain preservatives and BHT, which can accelerate puberty in young children, leading to the growth plates closing at a young age before the child can grow to their fullest potential.
What are the negative effects of Gatorade?
Side Effects Of Excessive Gatorade Intake
- May Lead To Weight Gain. The sugar in Gatorade may lead to weight gain. A bottle of Gatorade gives you roughly 32g of sugar.
- May Cause Dental Problems. Acidic sports drinks may increase the risk of tooth erosion. The sugars in these beverages may also contribute to cavities.
Is Gatorade hard on your kidneys?
In addition to this, Gatorade can also have adverse affects on the kidneys. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium.
What are the side effects of drinking Gatorade?
Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.