How much red yeast rice is safe?
Red yeast rice is widely available in both capsule and tablet form. It’s been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results.
Can you take too much red yeast rice?
Red yeast rice might contain monacolin K, which can cause liver damage in some people. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage. Niacin. Taking red yeast rice with high-dose niacin might increase the risk of myopathy.
How long can you take red yeast rice supplement?
Precautions. Researchers do not know whether it is safe to use red yeast rice for longer than 12 weeks. People with liver disease, and those at risk for liver disease, should not take red yeast rice. Red yeast rice may affect the function in the same way prescription drugs to lower cholesterol can.
How often should you take red yeast rice?
Dosing. Red yeast rice has most often been used by adults in doses of 600 mg by mouth twice daily, for up to 4.5 years. Speak with a healthcare provider to find out what dose might be best for a specific condition.
How much red yeast rice should I take to lower cholesterol?
Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or “bad” cholesterol. One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks.
What’s the best time of the day to take red yeast rice?
Even patients who eat a 100% plant-based diet with very limited amounts of cholesterol can lower LDL cholesterol levels by taking these supplements. Plant stanols are most effective when they are taken with food. It is recommended to take them 3 times a day with meals.
Does red yeast rice affect the kidneys?
Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure.
How much red yeast rice should I take?
Red yeast rice is widely available in both capsule and tablet form. It’s been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results. Red yeast rice may support heart health and reduce cholesterol levels, inflammation, cancer cell growth and risk factors of metabolic syndrome.
Is red yeast rice extract legal in the US?
Since 1998, the FDA has taken action against several companies selling red yeast rice extract, noting that it’s illegal to market these products as supplements in the US. In recent years, a number of red yeast rice supplements have popped up, many of which evade FDA regulations by containing only trace amounts of monacolin K. ).
Is red yeast rice safe to take with statins?
It’s not recommended for people taking statins or women who are pregnant or breastfeeding. Red yeast rice is available in capsule or tablet form and often formulated in combination with other ingredients, such as CoQ10, nattokinase or omega-3 fatty acids.
What are the risks of red yeast rice?
Hepatotoxic drugs, herbs and supplements. Red yeast rice might contain monacolin K, which can cause liver damage in some people. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage. Niacin. Taking red yeast rice with high-dose niacin might increase the risk of myopathy. St. John’s wort.