How do you make a spinach egg omelette?
Directions
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
How many calories are in a 2 egg spinach omelette with cheese?
Calories in Omelet – 2 egg, spinach, mushroom & cheese
Calories | 256.6 |
---|---|
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 400.0 mg |
Sodium | 306.7 mg |
Are spinach and eggs healthy?
An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A. Eggs contain vitamin B-12 and vitamin D. Try starting off your day with this nutritious breakfast.
Do you add water or milk to eggs for an omelette?
For a perfect omelet, he recommends using two eggs plus 2 tablespoons water. “Water lightens the omelet and makes it more mobile.” As he explains it, in an omelet, it’s the filling, not the eggs, that’s the star. For scrambled eggs, use milk, half-and-half or heavy cream, which will make the eggs thick and rich.
How many eggs go in an omelette?
Beat the eggs: Use two or three eggs per omelette, depending on how hungry you are. Beat the eggs lightly with a fork. Melt the butter: Use an 8-inch nonstick skillet for a 2-egg omelette, a 9-inch skillet for 3 eggs.
Can you eat spinach raw?
Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it’s super low in calories.
How many calories are in a 3 egg spinach omelette?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
Serving | Ingredient | Calories |
---|---|---|
3 | eggs | 240 |
3 tsp | milk | 8 |
2 tsp | olive oil | 80 |
2 tsp | parmesan | 18 |
How many calories is an egg and spinach omelette?
Spinach Omelette (1 serving) contains 11g total carbs, 8g net carbs, 23g fat, 24g protein, and 340 calories.
Should I cook spinach before putting in an omelette?
Whether you decide to use fresh or frozen spinach, after cooking you’ll want to squeeze out excess moisture in order to avoid ending up with a watery omelette. And no matter what kind of spinach or cheese you choose, this omelette makes an excellent breakfast, brunch, lunch, or even dinner.
Is spinach and egg good for weight loss?
COMBO 2: Egg + spinach Containing only seven calories per cup, adding spinach will add loads of nutrients with no unwanted calories to your omelette. Rich in iron, spinach boosts your strength and metabolism. So, making your omelette nutrient-rich, spinach suppresses hunger by keeping you fuller for longer.
Do you add milk in an omelette?
Never use milk in the egg mixture. Use only water. Milk makes your omelet watery since it will not blend with the eggs. Water blends and helps to keep the omelet high.