What is the nutritional value of 100g of Broccoli?
There are 34 calories in 100 grams of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 34 |
| 1 NLEA serving | 50 |
| 1 stalk | 51 |
| 1 lb | 154 |
How much is 100 calories of Broccoli?
That’s about 300g, or approximately four cups of chopped broccoli.
How many carbs are in 100 grams of Broccoli?
6.64g
Broccoli (6.64g of carbs per 100g)
How much protein is in 100 calories of Broccoli?
For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories).
What is the nutritional content of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31.
How many calories is 50g broccoli?
17 calories
There are 17 calories in 50 grams of Broccoli.
What is the nutritional value of broccoli?
How many calories is 4 broccoli?
42 calories
There are 42 calories in 4 spears of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is 50 grams of broccoli?
Nutritional Summary: There are 17 calories in 50 grams of Broccoli.
How many calories is 80g of Broccoli?
An 80g portion broccoli (boiled) provides: 22 kcals/96KJ. 2.6g protein. 0.4g fat.
How many calories are in 150 grams of Broccoli?
52 calories
There are 52 calories in 150 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).
Does eating 100 calories a day make you lose weight?
If you cut just 100 calories from your daily diet, you’ll lose roughly 10 pounds in a year—without a big effort on your part. An added bonus: The small changes you make will likely be easy to stick with over time, which will help you lose even more weight.
Is broccoli a protein or carb?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
Does Broccoli really have more protein than beef?
It all comes down to the same basic facts. Broccoli does not really contain more protein than beef, normally or on any practical basis, and you’d have to eat loads of broccoli and other vegetables to reach your protein needs. Are Negative Calorie Foods Real?
What nutrients do you get from Broccoli?
Folate
What should you look for on a nutrition label?
Serving Size. Serving size (for better or worse) gives you a lens through which you can evaluate the rest of the information on the label.
Is broccoli a negative calorie food?
Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have “negative calories”.