How many calories are in Andy Boy lettuce?
There are 20 calories in 6 leaves (85 g) of Andy Boy Romaine Lettuce.
How many calories is 1/4 cup lettuce?
2 calories
There are 2 calories in a 1/4 cup of shredded or chopped Lettuce.
How many calories are in a 1/2 head of romaine lettuce?
53 calories
There are 53 calories in a 1/2 head of Cos or Romaine Lettuce.
What is the calorific value of lettuce?
Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium.
Is Andy Boy romaine safe to eat?
Since then, all of our romaine lettuce and romaine hearts have been harvested in the Salinas Valley in California. We do not have any products in the marketplace from Arizona. The product is safe to eat.
Where does Andy Boy lettuce come from?
From Our Family, To Yours… Andy Boy broccoli, broccoli rabe, cauliflower, fennel, romaine hearts, developed, grown, packed, and shipped from D’Arrigo California represent just some of our greatest achievements.
How many calories does 1/2 cup lettuce have?
4 calories
There are 4 calories in a 1/2 cup of shredded or chopped Lettuce.
How much is a cup of lettuce?
2.6 ounces
one cup of lettuce, whether chopped, shredded or ripped is 2.6 ounces or 75 grams on average.
How many ounces of lettuce are in a cup?
one cup of lettuce, whether chopped, shredded or ripped is 2.6 ounces or 75 grams on average.
How many calories are in a whole head of romaine lettuce?
106 calories
There are 106 calories in 1 head of Cos or Romaine Lettuce.
What lettuce has the most nutritional value?
Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
How much lettuce is a serving?
According to the American Heart Association, a serving of a raw, green leafy vegetables like romaine lettuce, arugula or spinach is 1 cup. The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup.