How is BSA sit and reach measured?
Extend your arms forward with your hands placed on top of each other, palms down. Bend at the hips, reach forward along the measuring stick four times, and hold your hands at the maximum position on the measuring stick for the fourth reach. Record the measurement of the fourth reach.
What is the result of sit and reach?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is the purpose of the sit and reach test?
Abstract. Background and purpose: The sit-and-reach test (SRT) is commonly used to assess flexibility of the spine and length of the hamstring muscles.
What is the average sit and reach score for 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
What is the average sit and reach for a 14 year old?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | >14 | 10.9 – 7.0 |
| Female | >15 | 11.9 – 7.0 |
How do you do the flexibility test for the Personal fitness merit badge?
Flexibility Test Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 seconds to qualify. (Remember to keep your knees down.)
What is the average sit and reach for a 18 year old?
Protocol:
| YMCA Sit and Reach Test Norms | ||
|---|---|---|
| Men | ||
| 18-25 | 26-35 | |
| Excellent | ≥22 | ≥21 |
| Average | 16 | 15 |
How reliable is the sit and reach test?
Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99). Previous studies indicate that reliability estimates for the standard SR are consistently high (0.96<0.99).
What is the sit and reach test?
The Sit and Reach Test has its share of limitations, but it is still a simple, fast, convenient and widely used method to measure hamstring and lower back flexibility. Test scores can be compared to normative data or we can re-test athletes later to monitor their progress over time.
How do I get a merit badge for sit and reach?
Using a sit-and-reach box constructed according to specifications in this merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 seconds to qualify. (Remember to keep your knees down.)
How do I perform the Sit n’reach?
To complete the sit n’reach, sit on the floor or ground with your feet (without shoes) placed flat against the box or stool. Keep your knees fully extended and flat on the floor. Extend your arms forward with your hands placed on top of each other, palms down.
How can I prepare for the BSA fitness test?
To improve flexibility, stretch regularly. In your plan, you should be doing exercises to train these areas of personal fitness around 2-4 times per week. Your goal should be to slowly increase the difficulty of your program as you become stronger. Tailor your exercises to the BSA fitness test, as you’ll be working to improve your scores over time.