How do I find out the pollen count in my area?
Visit the National Allergy Bureau at AAAAI.org/nab for pollen count information. Visit airnow.gov for Environmental Protection Agency air quality alerts. Both websites also have apps available for smartphones and tablets.
What is causing my allergies this time of year?
The most common culprit for fall allergies is ragweed, a plant that grows wild almost everywhere, but especially on the East Coast and in the Midwest. Ragweed blooms and releases pollen from August to November. In many areas of the country, ragweed pollen levels are highest in early to mid-September.
What time of day is highest pollen count?
On an average day, pollen counts rise during the morning, peak about midday, and then gradually fall. So the lowest pollen counts are usually before dawn and in the late afternoon to early evening.
Does rain make pollen better or worse?
Despite what you might think, the rain actually makes allergy symptoms worse for most people, instead of better. That’s because the rain bursts the pollen particles prior to washing them away, putting higher concentrations of particles into the air.
Does a hot shower help with allergies?
Taking a hot shower after being outside can help wash away any potential allergens that might be trapped on your skin or hair. Taking a hot shower also has an added benefit in that the hot steam from the shower can help open up your airways and clear out any congestion.
Can pollen make you tired?
Why do seasonal allergies make us tired? Seasonal allergies can do more than just cause a runny nose or cough—when left untreated, they can lead to drowsiness and poor concentration, too.
Does rain make pollen worse?
According to the Asthma and Allergy Foundation of America, grass and weed pollen is higher when it rains. When raindrops hit the ground and break up clumps of pollen into smaller particles, those particles quickly spread out.
Can pollen affect you indoors?
Many people with allergies stay indoors when pollen and mold is high. But dust mites, pet dander and even cockroaches can cause problems indoors. The Environmental Protection Agency recommends three ways you can improve indoor air quality2: Control your contact with indoor airborne allergens.
Should you open windows if you have allergies?
Keep windows closed and cool your home with air conditioning if: You have seasonal allergies. Many people with sensitive sinuses fare better in a dry, air-conditioned environment that shuts out pollen and dust.